Stand-up paddle board (SUP)

Stand-up paddle (SUP) is an accessible and versatile nautical activity. Practiced on a board similar to a surfboard but larger and more stable, it allows you to paddle standing up using a paddle. SUP is suitable for all levels, from beginners to experts, and can be practiced on lakes, rivers, or at sea. It provides an excellent opportunity to exercise while enjoying nature, improving balance , strength and endurance. Whether for a leisurely stroll, a yoga session on the water, or riding the waves, SUP paddle boarding is a fun and rewarding activity.